Day: July 25, 2022

How Many Days a Week Should I Do PT? How Many Days a Week Should I Do PT? When it comes to physical therapy sessions, the frequency can vary from person to person. Your therapist and you will...

Ascent Total Performance When Should Runners Get Massages? Many elite runners enlist the aid of a team of professionals to support them on the road, such as sports psychologists, strength coaches,...

Ascent Total Performance What Type of Exercise Should Runners Do? Running can benefit from a range of exercises, including strength training. As a general guideline, start with light weights and...

Ascent Total Performance How Foam Rolling Can Help Runners Running can be a strenuous activity that puts strain on your muscles, leading to microtears in those same muscles and subsequent aches and...

Ascent Total Performance Should Runners Go to a PT? Running is a high-impact sport that can cause injuries if not trained for and taken care of properly. A Physical Therapist (PT) can help keep you...

Ascent Total Performance Can DIY PT Do More Harm Than Good? If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy...

How Do Runners Use Therapy? How Do Runners Use Therapy? As it turns out, there's a growing community of runners who incorporate therapy into their workout regimen. From preventing injuries to...

Ascent Total Performance Exercises to Do While Running With Injury When you're recovering from a running injury, it can be challenging to stay fit. However, there are still plenty of low-impact...

Ascent Total Performance Can Physical Therapy Help With Running? Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners...