Day: July 25, 2022

Ascent Total Performance Why Do I Get Injured So Easily When Running? Running is an excellent form of exercise that can improve your health and reduce disease risks, but it comes with a significant...

Ascent Total Performance Mentally Healing From Running Injuries Injuries can be a devastating setback, particularly when you have an ambitious race planned. They may even spark depression and...

Ascent Total Performance How Do Runners Cope With Injury? Injury can happen to anyone at some point, whether you're an elite runner or just a weekend warrior. Dealing with injuries not only...

Ascent Total Performance When Is It OK to Run Through Pain? All runners experience injury from time to time, but knowing when it's OK to continue running despite pain and when to stop can be tricky....

Ascent Total Performance What are the three common running injuries Shin Splints, Stress Fractures and Plantar Fasciitis Running can be a great way to stay fit and improve your health, but it also...

Ascent Total Performance Should An Athlete Use A Massage Gun Before Or After A Run? Massage guns can help to stimulate blood flow and deliver recovery-enhancing oxygen, nutrients and...

Ascent Total Performance How Long Do Running Injuries Take to Heal? Running can often cause mild discomfort as runners begin their training regimens. These symptoms usually subside on their own...

Running Injuries - Which is the Most Common Injury That Runners Suffer From? Running Injuries - Which is the Most Common Injury That Runners Suffer From? Three out of every four regular runners will...

Ascent Total Performance Why You Need Rest Days As a Runner Rest days are an integral component of any runner's training regimen. They allow your body to recover from running and can help protect...

Ascent Total Performance What Should a Runner Not Do on His Runs? No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make...