Functional Five Exercise Services In Columbia

Discover a Unique, Personalized Approach to Physical Therapy

Every day, you execute five fundamental movements: pushing, like when you open a door or maneuver a shopping cart; pulling, perhaps when you open a drawer or work in the garden; squatting, such as sitting down and standing up from a seat; hinging, for instance, when bending to lift an item; and carrying, when handling grocery bags, luggage, or even a young child.

The Functional Five Exercise Program

Our Doctorates of Physical Therapy (DPTs) handcraft this program to skillfully integrate these five core movements into your training, designed to match your individual capacity. We elevate the standard of physical therapy, standing apart from conventional clinics by delivering undivided one-on-one care.

Solving the Root of Your Physical Challenges

We’re not merely interested in providing symptomatic relief; we strive to unearth and address the root of your issue, with the goal to elevate your health and physical capability beyond your previous level. It doesn’t matter if you’re an ambitious young professional yearning to enhance your performance, or a retiree aiming to maintain or develop strength, balance, and resilience, our tailored workouts are constructed to meet your distinct needs and abilities.

Reach New Heights in Your Daily Activities

We are here to help you reach new heights in your daily activities, whether your objective is to become stronger or simply enhance your overall well-being and proficiency in the activities you love. Here at our clinic, we prioritize personalization, and we are committed to you and your journey towards improved health and strength.

Request An Appointment

Please fill out this form and we will contact you about scheduling.

This field is for validation purposes and should be left unchanged.

Peggy Patton

If you are looking for the best physical therapist in Columbia, look no further, Casey Powers is it!  Casey is extremely knowledgeable, he listens to me and has encouraged me every step of the way, before and through total knee replacement.  I have enjoyed working with such a caring individual. I would highly recommend Casey, Ascent Total Performance and this group of young professionals.

Greig Seitz

Ascent Total Performance is one of the best in town. Dr. Jim Floyd is very generous and sincerely cares for his patients, his employees, and the community. He was one of my teachers in physical therapy school, and he continues to offer support and assistance when I need it. His practice is full of highly skilled clinicians. You will not go wrong visiting this practice – it’ll be one of the best health care decisions you will make. I’m very grateful for Dr. Floyd, this practice, and the impact he is making. 

BASEBALL REHAB
-------------------
CUPPING
-------------------
DETAILED MOVEMENT ASSESSMENT
-------------------
DRY NEEDLING
-------------------
FUNCTIONAL FIVE EXERCISE SERVICES
-------------------
INTERMITTENT PNEUMATIC COMPRESSION
-------------------
ORTHOPEDIC THERAPY

PHYSICAL THERAPY
-------------------
PHYSICAL THERAPY FOR RUNNERS
-------------------
SPORTS REHABILITATION
-------------------
TPI
-------------------
VESTIBULAR THERAPY
-------------------
WEIGHTLIFTING
-------------------
>>> More Services