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When it comes to physical therapy sessions, the frequency can vary from person to person. Your therapist and you will collaborate on a schedule that best meets your individual needs and goals....

Many elite runners enlist the aid of a team of professionals to support them on the road, such as sports psychologists, strength coaches, nutritionists and massage therapists. Running puts runners'...

Running can benefit from a range of exercises, including strength training. As a general guideline, start with light weights and gradually increase the amount you lift. Doing this prevents...

Ascent Total Performance How Foam Rolling Can Help Runners Running can be a strenuous activity that puts strain on your muscles, leading to microtears in those same muscles and subsequent aches and...

Running is a high-impact sport that can cause injuries if not trained for and taken care of properly. A Physical Therapist (PT) can help keep you injury free by offering various services to keep you...

If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than good for several reasons. First...

As it turns out, there's a growing community of runners who incorporate therapy into their workout regimen. From preventing injuries to training for races, physical therapists can assist all types...

When you're recovering from a running injury, it can be challenging to stay fit. However, there are still plenty of low-impact exercises you can do while in recovery to keep your body moving....

Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both prevent injuries and treat them when they do occur. The ideal...