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Running is an excellent form of exercise that can improve your health and reduce disease risks, but it comes with a significant potential risk for injury.Injuries often arise when the body's ability...

Injuries can be a devastating setback, particularly when you have an ambitious race planned. They may even spark depression and suicidal thoughts in some people. Though running injuries can be a...

Injury can happen to anyone at some point, whether you're an elite runner or just a weekend warrior. Dealing with injuries not only physically but emotionally as well can be a difficult thing to...

Ascent Total Performance When Is It OK to Run Through Pain? All runners experience injury from time to time, but knowing when it's OK to continue running despite pain and when to stop can be tricky....

Shin Splints, Stress Fractures and Plantar Fasciitis Running can be a great way to stay fit and improve your health, but it also puts you at risk for injuries. The most frequent are shin splints,...

Massage guns can help to stimulate blood flow and deliver recovery-enhancing oxygen, nutrients and anti-inflammatory compounds to sore muscle tissue. However, it's essential to use a massage gun...

Running can often cause mild discomfort as runners begin their training regimens. These symptoms usually subside on their own within a few weeks unless there is an underlying health issue causing...

Three out of every four regular runners will experience an injury at some point during their running career. Thankfully, many injuries can be prevented. Running injuries such as patellofemoral pain...

Rest days are an integral component of any runner's training regimen. They allow your body to recover from running and can help protect you against injury. Deciding when and how much rest to take...

No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make running more uncomfortable or even hazardous. Avoid these traps...