Metabolic Assessment

Metabolic Assessment

Have you ever wondered if you have a “fast” or “slow” metabolism? Well, now you can find out for sure! Using the PNOE device, we are able to measure the internal workings of your body, helping us get a good look into your health, wellness and fitness. We have partnered with PNOE to take our training and health coaching to the next level.

Our Resting Metabolic Assessment only takes 15 minutes, and will allow us to test what your body is doing throughout the day, regardless of activity, including: calories burned, whether you burn more fats or carbs, resting metabolic rate, and more!

Our Fitness Metabolic Assessment will give us an idea of your maximal aerobic fitness, also known as VO2 Max. This test will show us what your body is truly capable of, allowing for accurate development of an individualized training program, or guidance for your own personal goals.