It’s all too common: out of nowhere you get a nagging pain in the foot (literally). A quick Google search reveals a condition called “plantar fasciitis”, but what does that mean? Well, here is a good place to start. What Is It? The American Academy of Orthopedic Surgeons describes the plantar fascia as “a long, …
When it comes to treating a painful condition, there are two common approaches: 1) treat the diagnosis, or 2) treat the impairments. Let’s take a quick look at each approach. Treat the Diagnosis: This the most common approach to treatment within the medical industry, and it makes sense for many conditions within multiple medical specialties. …
During the warm summer months, easily preventable dehydration-related health crises can arise. With the temperatures soaring well above 95 degrees, especially here in South Carolina, it’s important to stay up to date on current recommendations for fluid intake before, during, and after physical activity (PA). Impact of Hydration on Performance A study published in the …
